 |
| A bit of yoga will help with making all those masks and buff/gaiters! |
- Seated Twist
- Interlaced hands up over head
- Letter "T" arm circles
- Down Dog hang at the craft table or kitchen counter
- Seated or lying #4, or Pigeon Pose
- Cow Face arms with a hand towel
Those quick little poses come to mind for helping ease low back and upper back pain from being at the sewing machine hunched forward so much.
Try it.
Let me know your favorite pose!
Yoga with Gail
p.s. I have several free youtube videos on how to ease your back pain at:
Be sure to subscribe and click the bell to get my weekly updates! Chair yoga too!
No comments:
Post a Comment